Breakfast has long been called the most important meal of the day and now, cardiologists say that phrase may be truer than ever. Several studies have found that regularly skipping breakfast is linked to an increased risk of heart disease, high blood pressure, and even stroke. Based on the official report issued by https://pafikutaikab.org/ doctors emphasize that what you eat in the morning or whether you eat at all plays a significant role in maintaining cardiovascular health.
Breakfast and Heart Health: The Science Behind the Connection
According to Dr. Rendra Yusman, a cardiologist at the Indonesian Heart Institute, skipping breakfast disrupts the body’s natural metabolism and affects how it processes sugar and fat. “When you skip breakfast, your body experiences a longer fasting period, which can cause spikes in blood sugar and cholesterol later in the day,” he explains. “Over time, this pattern contributes to insulin resistance and inflammation two major risk factors for heart disease.”
Research published in the Journal of the American College of Cardiology found that people who regularly skipped breakfast were more likely to develop atherosclerosis, a condition where fatty deposits build up inside the arteries. This narrowing of the arteries increases the risk of heart attack and stroke.
“Breakfast helps regulate blood pressure and provides energy for your heart to function optimally after a night of fasting,” says Dr. Rendra. “Missing it means your cardiovascular system has to work harder under stress, especially if you consume large or unhealthy meals later in the day.”
How Skipping Breakfast Affects the Body
Cardiologists explain that skipping breakfast can set off a chain reaction in the body. The prolonged fasting period raises levels of the stress hormone cortisol, which increases heart rate and blood pressure. It can also lead to overeating or poor food choices later in the day, further straining the heart.
“When you’re overly hungry, you tend to crave high-fat, high-sugar foods,” Dr. Rendra adds. “That type of eating pattern increases triglyceride levels and reduces good cholesterol (HDL), both of which are harmful to heart health.”
In addition, skipping breakfast may disrupt your body’s internal clock — or circadian rhythm — which regulates hormone production and metabolism. “Your heart works best when your meals follow a consistent schedule,” he explains. “Irregular eating patterns can throw your cardiovascular system off balance.”
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The Ideal Breakfast for a Healthy Heart
A heart-healthy breakfast doesn’t have to be complicated. Cardiologists recommend focusing on whole grains, fruits, lean proteins, and healthy fats. Examples include oatmeal with nuts and berries, whole-grain toast with avocado, or yogurt with fresh fruit.
“Protein helps stabilize blood sugar, while fiber lowers cholesterol and keeps you full longer,” says Dr. Rendra. “Avoid processed meats, pastries, and sugary drinks — they can undo the benefits of a good breakfast.”
He also encourages hydration in the morning, such as drinking a glass of water or warm tea before eating. “Hydration supports blood flow and helps your heart pump more efficiently after rest,” he adds.
Making Breakfast a Daily Habit
For those who rush in the morning, experts suggest preparing simple meals ahead of time or choosing portable options like fruit, boiled eggs, or smoothies. The key, Dr. Rendra stresses, is consistency.
“Even a small, balanced breakfast is better than none,” he says. “What matters is giving your heart the nutrients and energy it needs to start the day strong.”
The Takeaway
While skipping breakfast might seem harmless, cardiologists warn that it could silently affect your heart over time. Regularly eating a nutritious morning meal helps stabilize metabolism, maintain healthy blood pressure, and protect your arteries from long-term damage.
“Your first meal sets the tone for your heart’s rhythm throughout the day,” says Dr. Rendra. “So don’t skip it your heart depends on it.”
Source: pafikutaikab.org
